Are you feeling a little down? Do you experience any change in your mood? If so then it could be because of the food that you are eating. We may really not know this but the foods that we eat because a significant impact on how we feel. Dark, chocolate, nuts, tea, salmon, etc are few of the foods which increase your energy level. Phenyethylamine present in dark chocolate has a very strong influence on the mood. It also increases the serotonin level which plays a main role in regulating the mood. Omega 3 fatty acids present in nuts and salmon is a fantastic mood booster. The ingredients present in tea also have a positive effect on how we feel.
| Mood Boosting Foods | September 6, 2010 | 01:11 am |
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